Nervous System

The nervous system plays a role in nearly every aspect of our health and well-being. Our nervous system is everything. If it's under stress then it has a knock on effect to everything else; it affects our sleep, our mood and can even affect our guts! So that's why it's super important to give it all the help it needs. Magnesium, for example, is known to relax the whole system helping you have a better, happier day.. and even a better night's sleep!