Research and Articles: Supplements for better mental health.
Anxiety and depression
https://www.healthline.com/nutrition/5-htp-benefits
https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp
https://www.forbes.com/health/supplements/health-benefits-of-lions-mane/
https://www.healthline.com/nutrition/lions-mane-mushroom
Nervous System
https://www.forbes.com/health/supplements/ashwagandha-benefits/
https://www.healthline.com/nutrition/ashwagandha
https://www.healthline.com/nutrition/reishi-mushroom-benefits
https://www.eatingwell.com/article/8069689/health-benefits-of-reishi-mushrooms/
Brain fog
https://www.forbes.com/health/supplements/health-benefits-of-lions-mane/
https://www.healthline.com/nutrition/lions-mane-mushroom