Depression/ Anxiety

There's nothing worse than going through your day with a feeling of worry, dread or hopelessness. If you can talk to someone you should, and a visit to the doctor can be a great step in the right direction. These supplements can also support you in these times. 5-HTP occurs naturally in the body and helps increase serotonin levels in the brain. Lions Mane is said to have neuroprotective effects and stimulate the growth of neurons in the brain, helping many people with their anxiety or depression. And we all know how much a bit of the ol' sunny vitamin D can cheer us up!